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XTZ 2w

Staking rewards tax implications in the US

So I've been staking my XTZ (not on an exchange) for almost a year now and I still don't understand how they are taxed in the US. I read that it's basically doubled taxed; income tax when you receive a payout and capital gains when you sell it. But how on god's green earth are you supposed to list 100+ payouts and know what your capital gains was on each of those 100+ payouts ? Can you just add them all up and find the necessary tax on the total? None of it makes any sense to me.
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