The more you run, the more important your recovery is - Check out the last 3 episodes on my daily STEPN Injury Prevention podcast all about recovery.

self.StepN13d ago
[]( Hello! I am a marathon running physiotherapist from Australia. I am 13 episodes into a new daily podcast you can find on Spotify, Apple or your favourite podcast app by searching for STEPN Injury Prevention Podcast. The episodes are only 10 minutes long, designed to be listened to on your daily walk or run to help you maintain daily walking/running long into the future without injuring yourself. I also have set up a Facebook group where you can ask questions that will become episodes on the pod. [](