what is the better approach for calculating the golem network hardware resource usage?

I have a workstation machine and I need to figure out some "basic" math calculations to use in order to better understand my needs: - calculating the number of "Glm" received during working periods. - calculating the hardware resource needed to satisfy and finish each tasks. - calculating the amount of computing power deployed from each hardware on my machine at the start of each progress. - calculating hardware stress and exhaustion after performing each tasks (overtime slow down, etc) - maybe some more useful linux terminal commands that can also be used for any of these tasks or more that I didn't knew. I don't want to sound like a pleb, but I had these kind of questions into my mind and I want to find the right approach to solve them.