You will make better decisions once you begin thinking long-term rather than short-term.
Do not be bothered about actual situation, long-term thinking will make this situation microscopical and it will help your emotional reasoning to be more calm. It does not matter if you bought BTC or ETH in its ATH, keep yourself a good reminder of how it will be nothing in few years, months, or who knows, in few weeks... Just trust the proccess as not me but the history has proven how it's the real way to go, everything that has taken constancy and dedication has also taken the gains.
Remember that life isn't entirely about this, go for a walk, talk to your family or friends, do some meditation, and have a good day.
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