If I could buy 32 ETH what would be the best way to stake it?

EthereumEthereum
$1,296.23
‑3.02%
1M Ago
self.ethereum
I have seen people saying that trying to stake it myself would be useless since giants exchanges and whales would be pretty much guaranteed to have the rewards. So I don’t understand how the new model is better for “average” people if the rich get richer and the poor get poor