Forgot my password/phrase

Lupin5713
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I made in 2011 a Bitcoin wallet and had few bitcoins in it. With the years i never checked and almost forgot about it till last month. I tried to login again on the account but i know my username but not my password and only way to recover it is by password phrase.. I remember i wrote it in a word document on my old harddisk but can’t find my harddisk since i moved to the UK. I made it on my name with my email etc. Is it possible to recover or can I forget it now? 🥺